Blog
The Importance of Exercise: Why Movement Matters More Than Ever
Exercise plays a vital role in building a healthier, stronger, and more resilient body, and at Unlock Physical Therapy, we view movement as one of the most powerful tools you can use to improve your overall wellbeing. In today’s world, where long hours of sitting are…
What Is Physical Therapy? Understanding How Movement Heals
Physical therapy is one of the most effective ways to restore movement, reduce pain, and help people return to the activities they love. At Unlock Physical Therapy, we believe in a personalized, hands-on approach that focuses on empowering each patient to understand…
The Importance of Warming Up: Preparing Your Body for Better Movement
Before jumping into exercise, sports, or even a physically demanding workday, warming up may be one of the most important steps you can take to protect your body. At Unlock Physical Therapy, we see firsthand how a simple, intentional warm-up can improve performance,…
The Importance of Posture: How Proper Alignment Supports a Healthier Body
Posture is something most people don’t think about until it starts causing pain. From long hours at a desk to staring down at a phone to repetitive work tasks, the way we position our bodies throughout the day has a tremendous impact on our overall health. At Unlock…